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Although they may never have sold a million records, traveled to gigs via private airplane or experienced much else commonly associated with rock stardom, Sacramento-based Lonely Kings have long since established themselves as underground rock legends. Lonely Kings have always been there, a constant force in underground rock music and a fine example to bands young and old. In the band went back into the studio with Cameron Webb Social Distortion, Strung Out to record their sophomore release, Crowning Gloryalso released via Fearless Records in All in all, the Lonely Kings have completed 15 U. Submerge recently sat down with Desrochers and Janicot to talk about their upcoming full-length record, American Heartachetheir Rock for Tots charity gig at Ace of Spades on Dec.
Many people live far from family and miss seeing them during the holiday season. Or, they may have lost their spouse, and the holidays bring back many memories of joy, love, and laughter. Ashlee Janzen, LMFT, in Roseville, says loneliness is very common, and your personality type might also have an effect on how you experience it.
Is it truly loneliness? Are you grieving something?
Are you experiencing symptoms more closely related to low mood or depression? Many people reach out to mental health professionals during or after the holidays because it brings up so much.
Bollum shares a few recommendations on how to get through feeling lonely and finding ways to connect with others. Being part of something bigger than yourself brings you up in the process. And when you get invited to holiday parties, bring a plus one.
Janzen says you can find like-minded people by getting more involved in your hobbies. Take a dance class or a yoga class; a gym or water aerobics class.
Classes are a great way to see the same people regularly and develop relationships. If you decide you need time alone to recharge and feel better, you can make that time special for yourself as well. Nowadays, you can learn just about anything through YouTube. Be your own chef, and try a new recipe.
Take a bubble bath while drinking some bubbly. Listen to classical music.
Get outside and take a walk. Have a cup of hot chocolate.
Write in a journal. Also, not every smiling face around you is happy on the inside.
Assist with special events, animal care, gardening, tours, arts and crafts, child development, and more. Donate money, food, and vehicles; sponsor or host a food drive; or volunteer by helping with coordinating, sorting, or transporting food. Volunteer to celebrate Thanksgiving Day, support runners, and to raise awareness about food insecurity in our community.
Note: Interested participants must attend a two-hour volunteer orientation held every Thursday at 10 a. Along with local outreach programs that provide food, clothes, resources and winter shelter, this church also runs a produce garden and Hope House—a transitional housing for women and children.
Volunteer at any of their programs that suit your skills. The Upper Room provides meals to all persons regardless of race, religion, gender, income, or age on a daily basis and is staffed and funded by volunteers and organizations throughout the community.
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Search Search. Only the Lonely: Beat the Holiday Blues. Upcoming Events Near You. Boomer Sacramento.